Restore Confidence,
Regain Control, Achieve Results
Bespoke Fitness Training provides high quality specialist strength,
rehab and nutritional coaching.
A video message from Gav:
About BFT
Bespoke Fitness Training provides high quality specialist strength, rehab and nutritional coaching. 121 coaching is available at Faction in Heaton Mersey and online coaching is available across UK and further afield.
About Gav
With over 25 years of coaching experience, I specialise in strength, rehabilitation, and nutrition.
At BFT, I deliver personalised programmes—online or in person—that help you recover, move better, and achieve lasting results.
What we offer
We provide support in the following areas:
Strength Development
Movement / Rehab
Nutrition Strategies
Weekly
Kettlebell Class
Every Thursday - 6-7pm at Old Levy Library
Bespoke Fitness Training
High quality specialist strength, rehab and nutritional coaching.
Body Transformation
8 Week Program
Rehab / Move
8 Week Program
Foundation of Strength
8 Week Program
The Kettlebell Class
Weekly Classes
These programs are available in the following coaching options:
Testimonials
Pip
"I worked with Gav and followed the 8 week body transformation program. I lost a stone, developed strength and the program also assisted me with my lower back pain. The key here is that I kept the weight off, even after 12 months."
Sam
Sam’s success story is a shining example of what can be achieved with determination, the right plan, and expert guidance. If you’re feeling low in confidence due to weight gain or other health issues, take a page from Sam’s book. With Gav’s no-nonsense approach, you too can start making changes today to meet your ultimate health goals.
Do You Have Any Queries?
Please Look Through Our
'Frequently Asked Questions'
What types of coaching do you provide?
I offer personalised strength, rehabilitation, and nutrition coaching, tailored to your individual needs. Programmes can be delivered online or in person.
Who are your services suitable for?
I work with people of all abilities—from those recovering from injury, to individuals looking to improve strength, mobility, or overall health.
What makes your coaching different?
With over 25 years of martial arts and coaching experience, alongside training as a therapist and a Level 2 Certified Kettlebell Instructor (under Steve Maxwell), I bring both expertise and a proven track record of helping people achieve lasting results.
Do you only use kettlebells in your training programmes?
No. While I specialise in kettlebell training, I design programmes using a variety of strength and rehabilitation methods depending on your goals and abilities.
Can I work with you if I'm recovering from an injury?
Yes. Rehabilitation coaching is a key part of my services. I create safe, progressive plans to support recovery while building strength and confidence.
Do you offer online coaching?
Yes. Coaching is available both in person and online, making it flexible and accessible no matter where you are.
How do I get started?
Simply contact me / book a consultation to discuss your goals. I’ll design a tailored programme to help you move better, feel stronger, and achieve results.